The way we swing is directly related to how much mobility our joints have (or don’t have) and our flexibility. Through our Golf Stretching program and Corrective Exercise program for golfers, we will help you build stability in the joints that are meant to be stable, and gain mobility in the joints that should be mobile. Your body will quickly become more efficient at swinging the golf club, and you’ll be enjoying more distance off the tee!

Many people think of strength training from a classic viewpoint, meaning bench press, pull ups, curls, squats etc. these exercises are great and all but many of them aren’t functional and can cause harm to your golf swing. The core and lower body are extremely important in the golf swing and there are much better functional “modern” ways to train them. Functional strength training almost always involves the core so can get you much stronger in a healthier way. We team our Corrective Exercise program for golfers with our Golf Performance Training to get you feeling stronger than you ever have.

Lastly comes the thing every golfer wants.. more distance off the tee! In some cases just improving mobility and stability can help you out, but in most of us we need a little more than that. This phase of training will combine the Golf Performance Training with some more powerful and explosive movements in the gym to get you moving more quickly through the impact zone, and in some cases picking up 30-40 yards more off the tee!