Golfstretch’s Hip Mobility Program is designed to enhance your rotational movement, stability, and overall athletic performance on the course. By targeting the hips—one of the most important power centers in your golf swing—this program helps improve flexibility, reduce tightness, and prevent injury. Whether you’re looking to increase distance, improve consistency, or move more freely through your swing, our guided mobility sessions will help you build a smoother, more powerful motion from the ground up.

Hip Mobility program/ leg abduction with adduction

Hip Mobility Program/ clam shells

Hip Mobility Program/ pigeon stretch

Hip Mobility Program/ abduction & adduction together

Hip Mobility Program/ side laying hip abduction

Hip Mobility Program/ groin and adductor stretch

Hip Mobility Program/ hip abduction

Hip Mobility Program/ internal rotation

Hip Mobility Program/ internal rotation with hip abduction

Hip Mobility Program/ hip circles figure 8

Hip Mobility Program/ hip extension