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The exercise I’m about to share with you may help activate the muscles in your upper back, ultimately increasing shoulder mobility and range-of-motion. Sounds pretty great for your golf game, right? It gets better. For those of you who work at a desk all day, this movement can also help reduce some of the discomfort in your upper back by strengthening your shoulder, neck, and pectoral muscles.

To help improve a person’s golf game at Golfstretch Therapies, I provide them with adequate exercises and stretches to improve their mobility. I will even provide clients with stretches that will be beneficial for their diagnosis if they suffer from some kind of pain-related condition. Stretching is something we advocate at Golfstretch Therapies, but it seems to me there is a common theme in the golf industry to have a specific stretch for a common diagnosis (i.e. back pain).

For the trainers at the Titleist Performance Institute, golfers who are serious about improving their golf game typically work hard to correct any handicaps that may exist in their swing. In order to rectify these handicaps, a golfer may need to undergo a series of tests to help identify any pre-existing physical ailments.