I lost 20 strokes in 18 months! This occurred after improving my overall strength, core strength, flexibility, mobility, and stability with Adam at Golfstretch Therapies. From my initial comprehensive evaluation to the physical training, coaching, and fitness education I receive today, Adam has not only helped improve my golf game, but he has also provided valuable insight on how to live and feel better throughout the day. Being over 50, I started feeling muscle aches, joint pain, and overall stiffness that began to slowly creep into my daily routine. Based on a training program tailored to my specific needs, the workout routines and advanced stretching techniques have literally reversed the trend of stiffness and pain. My physical condition since working with Adam has left me looking and feeling better than I have in years, both on and off the course. I have 20 strokes to prove it!
